Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.

• emotional support and nurturing touch;
• relaxation and decreased insomnia;
• stress relief on weight-bearing joints, such as ankles, lower back and pelvis;
• neck and back pain relief caused by muscle imbalance and weakness;
• assistance in maintaining proper posture;
• preparing the muscles used during childbirth;
• reduced swelling in hands and feet;
• lessened sciatic pain;
• fewer calf cramps;
• headache and sinus congestion relief.